Please critique this Meal Plan for 6/9

[Pepper]

OK, wife's out of town, need to really structure my diet or all hell will break loose.

Quick facts....6-4, 300 lbs even, b/f% about 30%...shooting for 275 lbs.

Meal 1:
1/4 cut Irish Oatmeal
1 large grapefruit
1 whole egg
5 egg whites

Cals 415, 7 Fat, 56 carb, 29 protein (15%, 54%, 28%)

Meal 2:
low carb lean body
3/4 tablespoon flax oil
cals 320, 12 fat, 12 carb, 43 protein (34%, 15%, 53%)

Meal 3:
1/4 cup extra lean ground beef
1 cup spinach
1 serving ff cheese
2 egg whits

cals 354, 18 f, 4 c, 41 p (46%, 5%, 46%0
(OK, bought extra lean beef and rinsed it, have trouble believing that much fat, but I change it not)

Meal 4:
low carb lean body
1/2 tablespoon flax oils

cals 290, 9 f, 12c, 42 p (28%, 17%, 58%)

Meal 5:
1 pink salmon pounch
1 ff cheese
1 cup brocolli

cals 260, 7f, 6 c, 42 p (24%, 9%, 65%)

Meal 6:
Infusion protein shake
.5 tablespoon flax

cals 380, 19 f, 11 c, 47 p (45%, 12%, 49%)

Total
cals 2019
fat 72 g (32%)
carb 101 (20%)
protein 243 (48%)

Thanks in advance to anyone willing to offer their opinion.

 

[P-funk]

hmm, doesn't look to bad at all

For someone your size I would normally say that the cals look low but I know that you have been dieting for awhile and have come a long way....keep up the good work.

 

[Pepper]

Thanks, P-Funk...yeah, I don't think I should keep my cals that low for long, but I think it is time to shoot for 2000-2250 for a week or so.

 

[DaMayor]

I'd say it's quite an improvement! Good luck Pep!