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for everyone who was involved in my current fat loss post
http://ironmagazineforums.com/showthread.php?t=41413
or anyone else who would like to comment, please critique my new diet
again, i am 6' 2.5'' 208 lbs 16 years old, thanks!
M1
1 egg and 5 egg whites
1/2 cup oatmeal
1 TBS Flax Oil
M2
40g protein shake
can of tuna
M3
1/2 cup brown rice
1.5 cup vegis
M4
40 g protein shake
8 oz chicken breast and 1 apple
M5
2 eggs and 4 egg whites
1 apple
1 TBS Flax Oil
M6
40g protein shake
-Efrin
http://ironmagazineforums.com/showthread.php?t=41413
or anyone else who would like to comment, please critique my new diet
again, i am 6' 2.5'' 208 lbs 16 years old, thanks!
M1
1 egg and 5 egg whites
1/2 cup oatmeal
1 TBS Flax Oil
M2
40g protein shake
can of tuna
M3
1/2 cup brown rice
1.5 cup vegis
M4
40 g protein shake
8 oz chicken breast and 1 apple
M5
2 eggs and 4 egg whites
1 apple
1 TBS Flax Oil
M6
40g protein shake
-Efrin