Please evaluate my routine

[joycough]

i'll be doing this for a month then switching to a different routine
I'd really appriciate any input (positive or negitive) or questions.
Thanks
Joycough

Monday:
Squat - 2 warmup, 3 x 8, 6, 3-4
Hack Squat - 1 x 8-12
Leg Extentions - 1 x 9(7) (this is a drop set)
Stiff-leg Deadlift - 2 x 8-12
Leg Curl - 1 x9(7)
toe press - 2 x 12-20
Standing calf raise - 2 x 20(12)
DB Incline Bench - 2 warmup, 3 x 8, 6, 3-4
Incline Flye - 1 x 8(6)
Bench Press - 2 warmup, 3 x 8, 6, 3-4
Decline Flye - 1 x 8(6)
Close-Grip Bench - 3 x 8, 6, 3-4
Overhead Extention - 1 x 8-12
Kickbacks - 1 x 8(6)

Tuesday:
Behind-neck pulldowns - 2 warmup, 3 x 8, 6, 3-4
one arm DB Row - 1 x 8-12
Front Pulldown - 3 x 8, 6, 3-4
Pullover - 1 x 8-12
Stiff-arm Pulldown - 1 x 8(6)
Behind-neck Press - 2 warmup, 3 x 8, 6, 3-4
Incline one arm Lateral Raise - 1 x 8 -12
Upright Row - 1 x 8(6)
BB Curl - 2 warmup, 3 x 8, 6, 3-4
Incline DB Curl - 1 x 8-12
Concentration Curl - 1 x 8(6)
Knee ups - 2 x 8-12
Crunch - 1 x 10(6)
Seated Calf raises - 3 x 12, 10, 6

Wednesday:
Cardio

Thursday:
Squat - 2 warmup, 3 x 8, 6, 3-4
Hack Squat - 1 x 8-12
Leg Extentions - 1 x 9(7) (this is a drop set)
Stiff-leg Deadlift - 2 x 8-12
Leg Curl - 1 x9(7)
toe press - 2 x 12-20
Standing calf raise - 2 x 20(12)
BB Incline Bench - 2 warmup, 3 x 8, 6, 3-4
Incline Flye - 1 x 8(6)
DB Bench Press - 2 warmup, 3 x 8, 6, 3-4
Decline Flye - 1 x 8(6)
Close-Grip Bench - 3 x 8, 6, 3-4
Overhead Extention - 1 x 8-12
Kickbacks - 1 x 8(6)

Friday:
Behind-neck pulldowns - 2 warmup, 3 x 8, 6, 3-4
one arm DB Row - 1 x 8-12
Front Pulldown - 3 x 8, 6, 3-4
Pullover - 1 x 8-12
Stiff-arm Pulldown - 1 x 8(6)
DB Press - 2 warmup, 3 x 8, 6, 3-4
Incline one arm Lateral Raise - 1 x 8 -12
Rear Lateral Raises - 1 x 8(6)
Preacher Curl - 2 warmup, 3 x 8, 6, 3-4
Incline DB Curl - 1 x 8-12
Spider Curl - 1 x 8(6)
Knee ups - 2 x 8-12
Crunch - 1 x 10(6)
Seated Calf raises - 3 x 12, 10, 6

Saturday and Sunday - REST

 

[Arnold]

well I do not know what your goal is, but personally I just do not believe in doing so many different exercises.

 

[TriZZle305]

I agree w/ Prince.. with a lot of these different excersises you are working the same exact muscle over and over why not pick a few and alternate them

Monday for Example:

Monday:
Squat - 2 warmup, 3 x 8, 6, 3-4 or Hack Squat - 1 x 8-12
Leg Extentions - 1 x 9(7) (this is a drop set)
Stiff-leg Deadlift - 2 x 8-12
Leg Curl - 2 x9(7)
Standing calf raise - 2 x 20(12) or toe press - 2 x 12-20
DB Incline Bench - 2 warmup, 3 x 8, 6, 3-4
Incline Flye - 1 x 8(6) or Decline Flye - 1 x 8(6)
Bench Press - 3 x 8, 6, 3-4
Close-Grip Bench - 3 x 8, 6, 3-4
Overhead Extention - 1 x 8-12 or Kickbacks - 1 x 8(6)

 

[Mudge]

Dont overcomplicate, many movements do the same thing

 

[joycough]

It's called position of flexation
working the muscle from different angles. It's really well renouned

Goals are to get stronger and bigger.

 

[TriZZle305]

if it works for you go for it... how long are your workouts?

 

[joycough]

Dunno how well it's going to work yet. I just started on Tuesday.
My workouts are about an hour long give or take 10 minutes
I use very little rest time inbetween.
And like I said I'm only going to be doing this workout for about a month then switching to another workout which separates pushes and pulls.

 

[Freeman]

I agree with trizzle and prince. With all those exercises, you run the risk of overtraining and defeating the purpose of going to the gym. But, if you're seeing results, then I'm not gonna argue with it. However, I DO suggest at some point you seriously give the other option a shot (less exercises) for a time and see if your improvements are more dramatic. good luck!

 

[joycough]

Next Workout

Like i keep mentioning I'm only doing this workout for a month, then i'll be doing another workout which goes like this

week 1
monday #1, Tuesday #2, Thursday #3, Friday #1
week 2
Monday #2, Tuesday #3, Thursday # 1, Friday #2
week 3
Monday #3, Tuesday #1, Thursday #2, Friday #3

#1
Leg Extentions 2 x 20
Squats 4 x 6-10
Leg Press 4 x 8-10
Hack Squat 4 x 10
Leg Curls 4 x 8-10
Stiff-leg Deadlift 2 x 12
Calf Raises 3 x 15
Seated Calf Raises 3 x 15
Crunches 2 x 15-20
Reverse Crunches 2 x 15-20

#2 (Shoulders and Chest switch as well as Incline and flat and DB and BB)
Incline Bench Press (BB or DB switch) 4 x 6-10
Bench Press (BB or DB) 4 x 10
Flyes 3 x 10
Dips 2 x 10
Front BB Raise 2 x 10
Military Press (DB or BB) 4 x 8-10
Side Laterals 3 x 10
Shrugs 4 x 10
Lying extentions 4 x 8-10
Tricep Pushdowns 3 x 10
Overhead Extentions 3 x 10

#3
BB Rows 4 x 6-10
Pulldowns 4 x 10
Seated Rows 3 x 8-10
Pullover 2 x 10
Bent Raises 3 x 10
Hyperextentions 1 x 25
Deadlifts 3 x 8-10
Alt. DB Curls 4 x 8-10
Preacher Curls 3 x 10
Cable Curls 3 x 10
Reverse Wrist Curls 3 x 15
Wrist Curls 3 x 15

Then i Think i'll take off a week and evaluate where I am. Then we'll see if i continue this workout or change to another


any questions about this workout or comments please feel free but please read all my comments before asking or saying something that's already been answered