I know that I havnt posted here in a while but I need your guys help.
Currently I am doing about 11 x my bodyweight eating isocalorically. I need your help with incorporating refeeds. I am wondering what you recommend is the BEST way that I go about it?
I have heard of 1/2 day, full day, and 1 & 1/2 day refeeds. Which do you recommend? And I am wondering if you know what Lyle McDonald or Blood&Iron or Par Deus recommend also? I am pretty sure that Blood&Iron is getting good results with 1.5 day refeeds.
But anyway please help me out with the details of refeeds. How many calories for each refeed, and what my macronutrient breakdown should be like? I am thinking the majority should be carbs along with a little protein but I cant figure it out.
I am wondering if what KIND of carbs you take in matters?
I am also wondering how much ALA you would recommend per refeed day?
Also how OFTEN should I refeed to get the best results? (i.e. - gradually gain muscle / strength, decrease fat mass)
Please help me out guys!
MS
Currently I am doing about 11 x my bodyweight eating isocalorically. I need your help with incorporating refeeds. I am wondering what you recommend is the BEST way that I go about it?
I have heard of 1/2 day, full day, and 1 & 1/2 day refeeds. Which do you recommend? And I am wondering if you know what Lyle McDonald or Blood&Iron or Par Deus recommend also? I am pretty sure that Blood&Iron is getting good results with 1.5 day refeeds.
But anyway please help me out with the details of refeeds. How many calories for each refeed, and what my macronutrient breakdown should be like? I am thinking the majority should be carbs along with a little protein but I cant figure it out.
I am wondering if what KIND of carbs you take in matters?
I am also wondering how much ALA you would recommend per refeed day?
Also how OFTEN should I refeed to get the best results? (i.e. - gradually gain muscle / strength, decrease fat mass)
Please help me out guys!
MS
....is WBB still down? 
