Please help (would appreciate it very much)

[skinnyguy180]

Good luck man I don't envy you at all

 

[assassin]

You're a category II, but the cutoff for category I is 15% bodyfat, so let's use that.

280g protein plus 200 or so tag-along calories from green veggies, a tablespoon of olive oil and 10g fish oil daily. Do this for 12 days, then a two-day refeed. Eat two pieces of fruit and some protein, the about an hour later, do a tension workout before you begin the refeed. Google tension workout if you don't know what this is but basically, it's a full-body workout, 3x8-12, about a minute between work sets.

Then begin the refeed:
Day one refeed: 180g protein, 900g carb, 50g fat
Day two refeed: 180g protein, 250g carb, 50g fat

Load 20-25g creatine during both days of the refeed. I suggest dissolving it in hot water, as Will Brink suggests. Remain moderately active during the refeed - it'll help you reglycogenate. Then resume the PSMF until you go on vacation.

During the PSMF, walk an hour or more daily. Train twice a week, full body workout as per my homework 1 in my sig.

Supplement with 10g fish oil, a multi, a multi-B, a gram of vitamin C, 1g potassium, 1g calcium, 500mg magnesium

Happy starving!

Hello .. just wondering... Shall I have Creatine mono-hydrate during that diet? as I already have some

note: I have your diet advice (RFL) successfully last year and intending to use it again soon in few weeks..

 

[overburdened]

I need to drop 6% fat percentage during 3 weeks using a small steroid cycle ...is it possible ??

I have just started clenbuterol and ketogenic diet ... I have never used steroids before and not planning to overuse it at all or continue using it for long... I just booked my vacation on 14 july till 24 july and it will be my only vacation this year till september so I am trying so desperately to get in shape ... I would continue the cycle after I come back from my vacation if necassary

I am currently around 16-17 percent body fat percentage .. 171 LB weight almost 25 years old, and several years training experience weight lifting and martial arts (Around 6-7 years)

(I have stopped working out for around a year and started again on May 2011)

so any advices for the cycle ?? thank you alot for the support

You need to diet and do cardio!!! that's all you need to do.... No steroids necessary... all you gotta do is get your diet in check, get on that treadmill twice a day for 45min-1hour... and you will be lean as hell in no time at all!

 

[overburdened]

yeah I know .. though most of the people here do it lool ... anyway I was just talking about a small cycle ... someone told me that primobolan (dihydrotestosterone) has no side effects and could be taken alone ... I don;t really know much about steroids and of course I'm willing to read alot before I ever do anything related to it .. just thought that there are small courses that have minimal if none side effects ...

primobolan is NOT dihydrotestosterone... whoever told you it was is an idiot.... it is based of the DHT molecule, but so are 15-20+ other aas... primobolan is methenolone(it generally comes with an acetate or enanthate ester attached to it, to make it more soluble in oil, for injection)