Please Rate My Bulking Diet

[Bulk4Life]

ive been bulking for 4 weeks now and started at 98.2 pounds......now im up to 104.2 pounds and gaining about 2 pounds per week which is awesome! I know im small and i am a male by the way, BUT IM DETERMINED! besides ALL of my lifts have been going up and a follow a good 3 day split. I plan on bulking up to 130 pounds and see what i look like there. I will prolly have to cut a little there since i will have a pretty good body fat percentage gain by then, hehe. For my calories with my high metabolism i took my goal weight of 130 pounds and multiplied that by 20. Then i took the calories and made a 30/50/20 split (protein/carb/fat). Then i made this diet, which has been putting on about 2 pounds per week:

2,600 calorie
195 protein
325 carb
60 fat (rounded)

Meal 1:
100g Oatmeal
6 Egg Whites
5g Flax Oil

Meal 2:
90g Chicken
250g Brown Rice
100g Broccoli
5g Fish Oil

Meal 3: (Pre-Workout)
40g Whey Protein
60g Oatmeal

Meal 4: (Post-Workout)
45g Whey Protein
40g Oatmeal
230g Banana
5g Creatine

Meal 5:
90g Chicken
250g Brown Rice
100g Broccoli
5g Fish Oil

Meal 6:
230g Cottage Cheese
30g Peanut Butter


that it my bulking diet which i have been using for about a month. I know it is super BORING, but cut me a break im 15 and cant afford steak, lol. So just lmk what you think about it, thank you

 

[ReelBigFish]

damn dude, 105 lbs. man i was like that once but it wasn't natural if you know what i mean. But if you ask me everything looks good except pre-w.o. i would have some slower digesting protein. but that's it. Something like chicken or egg whites or cottage cheese would be good here. Keep it up.

 

[Emma-Leigh]

ive been bulking for 4 weeks now and started at 98.2 pounds......now im up to 104.2 pounds and gaining about 2 pounds per week which is awesome! I know im small and i am a male by the way, BUT IM DETERMINED! besides ALL of my lifts have been going up and a follow a good 3 day split. I plan on bulking up to 130 pounds and see what i look like there. I will prolly have to cut a little there since i will have a pretty good body fat percentage gain by then, hehe. For my calories with my high metabolism i took my goal weight of 130 pounds and multiplied that by 20. Then i took the calories and made a 30/50/20 split (protein/carb/fat). Then i made this diet, which has been putting on about 2 pounds per week:

2,600 calorie
195 protein
325 carb
60 fat (rounded)

Meal 1:
100g Oatmeal
6 Egg Whites
5g Flax Oil

Meal 2:
90g Chicken
250g Brown Rice
100g Broccoli
5g Fish Oil

Meal 3: (Pre-Workout)
40g Whey Protein
60g Oatmeal

Meal 4: (Post-Workout)
45g Whey Protein
40g Oatmeal
230g Banana
5g Creatine

Meal 5:
90g Chicken
250g Brown Rice
100g Broccoli
5g Fish Oil

Meal 6:
230g Cottage Cheese
30g Peanut Butter


that it my bulking diet which i have been using for about a month. I know it is super BORING, but cut me a break im 15 and cant afford steak, lol. So just lmk what you think about it, thank you

Looks bloody excellent to be! For someone so young you hit this spot on - I am very impressed.

I don't mind the whey pre-workout. If it is less than 1hr before your training then the whey is perfect, plus it ensures you have a good supply of BCAA's in your blood whilst you are training - and it is THIS that is actually more important than your post-workout meal! It is really the main determinant for good growth stimulus.

Monitor your body-fat gains as well - although you are eating very well and you are training hard, 2 pounds/week is pretty rapid growth (although you are growing as well - so it is hard to tell). Anyway, if you are finding that you are getting more pudgy than you would like just decrease by ~200 cals/week and see what happens.


Keep it up. You'll be buff in no time!

 

[Bulk4Life]

Looks bloody excellent to be! For someone so young you hit this spot on - I am very impressed.

I don't mind the whey pre-workout. If it is less than 1hr before your training then the whey is perfect, plus it ensures you have a good supply of BCAA's in your blood whilst you are training - and it is THIS that is actually more important than your post-workout meal! It is really the main determinant for good growth stimulus.

Monitor your body-fat gains as well - although you are eating very well and you are training hard, 2 pounds/week is pretty rapid growth (although you are growing as well - so it is hard to tell). Anyway, if you are finding that you are getting more pudgy than you would like just decrease by ~200 cals/week and see what happens.


Keep it up. You'll be buff in no time!

AWESOME!....Thanx!

 

[jaim91]

How old/tall are you?

 

[Bulk4Life]

im 15 and 5'2''.....i dont think im gonna be very tall because my dad is like 5'10''. He said he graduated at 130 pounds, but i know i will weigh much more then that when i graduate

 

[DeadBolt]

damn dude, 105 lbs. man i was like that once but it wasn't natural if you know what i mean. But if you ask me everything looks good except pre-w.o. i would have some slower digesting protein. but that's it. Something like chicken or egg whites or cottage cheese would be good here. Keep it up.

Theres nothing wrong with that pre workout meal as emma said...if anything add some fat if its more then an hour before workout. And for the record egg whites are actually a fast digesting protein...they are in the same boat as whey....just FYI

 

[ReelBigFish]

hmmm, i didn't know that, thanks for correcting me on that one so now i know. I always thought they were slow.

 

[ReelBigFish]

hey Bulk, in that case then, don't pay attention to my dumb ass, your diet is perfect then. LOL let us know how it goes.

 

[Bulk4Life]

hey Bulk, in that case then, don't pay attention to my dumb ass, your diet is perfect then. LOL let us know how it goes.

naw its ok man, you were just trying to help