Please take a gander at my new split.

[kenshamrock]

i got this split from a pro body builder, from a school he put on in my home town,,,
Can u tell me if its good,,,so far i LOVE IT.


Day 1 Chest, Calves
Day 2 Quads, Hamstrings
Day 3 Rest
Day 4 Back, Biceps
Day 5 Shoulders, Triceps, Calves
Day 6 Rest
Day 7 Rest

 

[gopro]

If you are enjoying it and it is producing good results for you than stay with it!!!! No one can argue with success!