Pointers on my bulking diet?

[JimDugba]

I am currently on a bulk. I'm 5'11 198 at 10% BF. Could someone take a look at this and provide some improvement? The typical diet is below, macros are kept constant or close to that number.

Breakfast
1 cup Oats- 54/10/6
2 tbsp PB- 6/7/16
6 eggs, 2 yolks- 0/36/10

Lunch
1/2 cup Brown Rice- 68/6/3
12 oz pork chop- 0/96/48

Prewkout
1 cup Oats - 54/10/6
2 tbsp PB- 6/7/16
4 eggs 2 yolk- 0/24/10

Postwkout-
2 scoop whey- 6/46/4
1 banana- 31/0/0

Dinner
1/2 cup Brown Rice- 68/6/3
2 Teriyaki chicken thigh (prepacked)- 8/34/12

PreBed
1 cup oats- 54/10/6
2tbsp PB- 6/7/16
1 cup cottage- 0/26/8
1/2 cup Almonds- 15/16/36

Total: 376/341/191

There's veggies mixed in but I dont have a food scale so I didnt bother to include them. I also take a multi, fishoil, and glucosamine.

 

[JimDugba]

Fuck, I realized I kinda chose a bad day. Usually the protein sources are a bit more lean, and my fat total tends to be closer to 150.

 

[JimDugba]

bump

 

[tigger1]

what id the total calories on this... please post

 

[ManInBlack]

man i think your totals for carbs fat and protein are wrong

 

[ManInBlack]

well maybe not, but that would be around 4600 cals to answer your question tigger, given his totals are correct

 

[ManInBlack]

Jim, others may disagree, and ill admit im no expert but id say if you are wanting to bulk then you should get more carbs. i mean you are a good size already so id say up the carbs to atleast 500 grams, protein closer to 300g and fats should be lower than what you have

 

[JimDugba]

I forgot to add that I use 1% milk to cook my oats. I think that brings my carb and protein totals closer to 400/300. I've been putting on close to 2-3 lbs per week which seems like alot. And I'm not sure how much is from water from the increased carb intake.

 

[JimDugba]

Jim, others may disagree, and ill admit im no expert but id say if you are wanting to bulk then you should get more carbs. i mean you are a good size already so id say up the carbs to atleast 500 grams, protein closer to 300g and fats should be lower than what you have

On my past bulks I went with lower fat intake. But I decided to try and raise it. I saw it in other logs and hear its a good secondary energy source next to carbs?

 

[ihateschoolmt]

That's quite a bit of protein, I'd go with maybe 280-300 grams with your LBM. Up the carbs if you still need 4600 calories, but that seems like a lot, are you on cycle?

 

[JimDugba]

Yeah. I'm taking 1-andro Rx right now. going into 3rd week.

 

[JimDugba]

The weight gain was similar before the cycle however. I just started using fit day. Before I was just recording my macros. I'll get a more accurate calorie count posted on here by tomm.

 

[ihateschoolmt]

Oh 4600 is fine on cycle I think, not sure as I don't even know what a steroid looks like haha.

 

[kajal123]

Hi guys I like that..."I think that brings my carb and protein totals closer to 400/300. I've been putting on close to 2-3 lbs per week which seems like alot. And I'm not sure how much is from water from the increased carb intake"...........