Pork: Nutritional Information

[kanun]

Could someone tell me/us the nutritional information of pork? (as in carbs, protein etc.).
What are your feelings about pork? Is it good for some things or should it generally be avoided?

Incidentally, are there any websites where you can look up this sort of thing?

Cheers

 

[Yanick]

fitday.com

also there are a lot of pro pork websites around, i'm not interested in any of that shit though.

 

[animal56]

Pork used to make me yak. Oh wait a second it still does.

Anyway, according to "The Nutrition Bible":

Nutrient Content of 3 Ounces (85g) Broiled Trimmed Pork Loin Chop:

232 Calories
28g Protein
12g fat (4 saturated)
89mg cholesterol
0g carbs
9mg calcium
203mg phosphorus
1.2mg iron
64mg sodium
356mg potassium
0g dietary fibre
2 RE vitamin A
0.59mg thiamin
0.30mg riboflavin
5.9mg niacin
0mg vitamin C