Portion of protein every three hours is best for muscle building

[Arnold]

Bodybuilders and other athletes who do weight training a couple of times a week build up muscle best if they take a portion of protein every three hours during the day. Dividing the portions in this way works better than taking protein every hour and a half or every six hours. Researchers at Nestle write [...]

Read More...

 

[_LG_]

Whey only?

 

[Theboss]

Carbs

So what about carbs?So the eatting 6 to 7 times a day is good or bad.I ate 7 times aday for 5 months and gained 55 pounds on no gear.And went from benching 225 to 450.No joke.It felt like I had been juicing.Granted I was not ripped.I had a keg instead of 6 pack.That was so expensive.