possible new split.. need advice

[jadakris31]

I am thikning about doing a new split... my old one was monday-chest tris . tuesday back. wednesday off. thursday shoulders. friday legs... weekends off...

right now i am in week three of gopro's 3 week workout but i was gonna go back to my old routine for a few weeks before possibly starting it again... but i was thikning about this new split to hit arms twice a week

Monday - Chest , Heavy Tri's
Tuesday - Back, Light Bi's
Wednesday off
Thursday - shoulders
friday - tri's light, biceps heavy
saturday - legs
sunday off...

what do yuo guys thinka bout this

 

[Shmoo]

I would drop the light tri`s and light bi`s and possibly do a 3 day split
Mon-chest, tri
Tues- off
Wed-back, bi`s
Thur-off
Fri- legs, shoulders
Sat-off
Sun- off

or you can spread it out to a 4 day split

 

[gr81]

Na Jada, I like your split, I am on something similar and it has been workin well for me. I think it is a good idea to hit your arms as many times as you can in the week, they recover relatively fast.