Post-run meal

[jackhjharding]

Hi,

What is a good post-run meal? (4 mile run)
I'm looking for something that contains around 40g carbs, 20g protein and as little fat as possible.

Thanks a lot

 

[danchubbz]

oats and whey

 

[Focus]

Sometimes I'll drink some whey and grab a piece of fruit. A large banana is right around that amount of carbs.