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[bigss75]

I know that that last sentence had many spelling errors

 

[bigss75]

How are you doin today bigss?

 

[bigss75]

I am doin great

 

[bigss75]

Anything cool happen today

 

[bigss75]

No not really

 

[bigss75]

Did you workout?

 

[bigss75]

No weightlifting but I did do cardio

 

[bigss75]

Really what did you do?

 

[bigss75]

I did two sets of 10 rapid fire 40s

 

[bigss75]

For anyone who doesnt know what that is it is when you run a 40 u get about a 3-9 second break then you run another 40 after about midway you are jogging and near the end if you can speed walk without throwing up I say you are in good shape.

 

[bigss75]

I guess it could be considered a form of gur. cardio

 

[bigss75]

So what did you eat today?

 

[bigss75]

i had eggs for bfast

 

[bigss75]

A leftover steak sandwich

 

[bigss75]

and a leaner verison of hamburger helper

 

[bigss75]

I am goettin bored of talking to myself

 

[bigss75]

getting*

 

[bigss75]

I have decided that I will show everyone the many smiles IM has to offer

 

[bigss75]

 

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[bigss75]