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Originally posted by CRASHMAN
what would be kuso-chan
Babes are ol to use chan for though, and some guy`s names.Originally posted by Burner02
ok girly man (that would be you, Kuso)
Deads woirk your hams....SQUATS work your quads.
Leg extensions work your quads.
now, what's your excuse?
I do my deads on back day, then legs a couple days after.
Make it happen!
remember: train like a runner....look like a runner!

Originally posted by CRASHMAN
soh.....(that means sh!t right?)
fucking quads were burning like hell!



