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Muscle Gelz Transdermals
IronMag Labs Prohormones
ok girly man (that would be you, Kuso)
Deads woirk your hams....SQUATS work your quads.
Leg extensions work your quads.
now, what's your excuse?

I do my deads on back day, then legs a couple days after.
Make it happen!
remember: train like a runner....look like a runner!
 
soh.....(that means sh!t right?)
 
Originally posted by Burner02
ok girly man (that would be you, Kuso)
Deads woirk your hams....SQUATS work your quads.
Leg extensions work your quads.
now, what's your excuse?

I do my deads on back day, then legs a couple days after.
Make it happen!
remember: train like a runner....look like a runner!

LOL.....feel better after that vent? :laugh:

Actually, if you had noticed it the training forum a few weeks back, I blew my knee out squating, so they and leg presses are pretty much out! I`ve only been doing curls and extensions and some light presses since then.............:(

I did manage to kick ass on the leg press the other day, and pretty much pain free, until the next day......but I want to hurry up and get squating again.......hense the hesitation.
 
i'll see you guys in a little bit i need to put my new hard drive in
 
I missed the knee blow out part.
Ok, you've got a valid excuse.

You like that vent? Imagine me saying it in Marine DI speak.
Actually, that paints that picture of PitBoss in his Marine uniform from Halloween....
hooyah!
 
Twas a great vent....almost convinced me :D lol

Actually, I`ll probably compromise.......without squating I don`t get the puke with every step feeling, so I may do legs then some medium light cardio....just the bike for 20min or so. :D
 
can you do lunges?

THose were more harsh on me than squats were!
 
holy crap, kuso...you actually logged off?

So, what did you do in the gym?
I'll bew thinking of you this afternoon while doing my deadlifts.
Ok, I won't really be thinking of you. In between grueling sets, I will be thinking of a way to approach this girl at teh gym to meet her withougt disrupting her....you know, that whole gym ettiquette thing..
 
LMAO......I did a reasonable leg workout, considering the movements I can manage at the moment..........then went on to do........just 10min of cardio :grin: fucking quads were burning like hell! :D :o :D
 
well, I guess thatn means that they were working?

I was suprised at how TIRED my legs / body was after that first weekend at the new job at the club.
I've been used to just going to the gym, and cardio or whatever there. I was going up and down stairs, taking trash cans full of bottles and gawd know what up said stairs..
Think I'm getting old or something...

hey, I need an idea. I was thinking of getting some free business cards for the club. I figure, when I meet a girl...it has / does happen...and want to exchange numbers, if I had a card I can just slip it to her (pardon the pun)
I need something on it besides my name, phone # and email? I was trhinking of: Orgasm Donor.
How about your ideas?
You have home work. Make me proud!
 
yeah, we'll just leave that detail out.
Well, it is time to bailoutta here,
talk at ya tonight.
later
 
so...any ideas on my personal business cards for the club?
y'all step on up, take the challenge! my born again virginity depends on you input to terminate this status!
:D
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
dave...you ARE a minute man...your poor girlfriend...
:)
Sorry...
:D
 
The Poor GF is at the gym and I was on a house call for a computer problem at this chick's house!
 
not too many whores out tonight huh?
 
just the important ones!
 
damn straight.
 
damn, I am very rarely on on a Sunday and yesterday I wasn't on at all.
 
now see, if you worked all weekend ling at 12 hour shifts, you too can get paid for your post whorring....
:D
 
I did work all weeked but don't have access to a computer.:shake:
 
you need a better job! How are you suposed to surf your favorite porn sites w/out use of the PC?????
 
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