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[coleman]

hahaha no...just last half hour

 

[Rissole]

you were on this morn..... did you just get back on??
how's your training going??

 

[coleman]

i am not doing weights anymore...i am just running and doing push ups / sit ups to lose weight...how urs?

 

[coleman]

starting to get too big

 

[Rissole]

Slowly I still weigh 87kg but im down to 16%bf
Trying some new protiens to aid muscle building $87 for just under a kilo

 

[Rissole]

Tribulus is the shit too
I FEEL INVINCIBLE

 

[coleman]

u'd wanna hope it works! and it's bf that really matters not weight

 

[Rissole]

True but muscle mass is the go for me.... i want to compete in Sept
More muscle mass = more fat burning while your doing nothing too!!
You can look awesome being light and ripped though

 

[coleman]

lol..i hate being big and not ripped...cause i know i have more muscle but it doesn't show through! but on hols now, so hopefully will have more time to lose weight...even if it's just a walk

 

[Rissole]

We got this shit at the health food shop for $20 "Microgenics, thermoslim" it works awesome for losing bf and cheap as too
I think it just boosts your metabolism and keeps it working for longer the good gear

 

[coleman]

where to get it from?

 

[Rissole]

Try any health food shop..
Whats your stats?? Height, weight, aprox bf?

 

[coleman]

6 foot 2, 103 kilograms, bf not exactly sure...prolly between 21-24%

arms and chest is pretty good...but legs need a lot of work

 

[Rissole]

Your a frikin monster for your age
Work them legs at home if you need too bro... do squats... a small child on the shoulders helps (go down come back up 1/4 go down and up... killer)
Keeps workin at it mate you'll get there

 

[coleman]

cheers, just gotta make sure i don't drink too much and waste all the effort!

 

[Rissole]

Hmm yes ive had a few Vodka cruisers 2nite

 

[coleman]

working tonight and going out drinking

 

[Rissole]

What ya doin fer work... Whatch them girls... is schoolies still on up there??

 

[coleman]

i am nightfilling at coles...schoolies is still on...heading down tomorrow to take a look at the talent

 

[Rissole]

Hmmm coles ehh?? Coleman, coles, coleman, coles *trippy*
Touch my daughter i'll break booth yer f*$%in arms

 

[coleman]

it's a deal...so every girl i met i will say "are u peetrips daughter"

 

[Rissole]

Naa dont worry mate my girls only 7 You go for your life
Just do it the right way

 

[Rissole]

What a great pick up line though

 

[coleman]

lol, can't lose

honestly, keep your daughter away at all costs when she finishes! it's insane

 

[Rissole]

Yeah i was plannin that...
Have you seen that movie about it
No morals at all.......
I think we'll do a nice family O/S trip when she finishes for a reward

 

[coleman]

haven't seen it....it is mostly the pricks coming back for like their 5th time that cause trouble...there have been 3 stabbings this yr apparently...guy got his throat slit as well

 

[Rissole]

Hmmm nice....
Are you just north of the G/C???

 

[coleman]

yeah...live in middle of brisbane

 

[Rissole]

Ahhh too easy i'm comin through that way in about April.
Goin to see my bro, he lives in Mosman.
Have to call in for a brewski or 2

 

[coleman]

sure thing where u at?