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man i was kicking ass at dumbell rows tonight 
do tell..how muchn weight?Originally posted by CRASHMAN
man i was kicking ass at dumbell rows tonight
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Originally posted by CRASHMAN
well my weights moved up and up!! i'm doin 120 dumbbells for 5 sets of 10i'm happy with that for right now seeing how i just started lifting again
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Originally posted by TheGreatSatan
A hundred and twenty dumbells at one time?????????????


Originally posted by Burner02
when I wake up...most likely, what I call a Mike McSammich
(3 egg whites, 1 yolk, seasoning, fat free cheae, slice of lean turkey on wheat bun)
that is yiddish for cheese..Originally posted by david
What is "cheae"?
