Post Workout Concoction

[lucifuge]

I've made my own pwo mix for years with powdered gatorade, creatine mono, and glutamine. I usually drink this immediately after my training and then have a big protein shake about 10 minutes later.

I've recently decided to add in leucine and b alanine... anyway, here's my questions...

Should I add the leucine to the creatine mix or the protein shake, or would it even really make a difference?

What would be the optimal dosing for the leucine and b alanine?

any thoughts/ suggestions?

 

[nni]

i think you should add protein, you are really shorting yourself with an otherwise good shake. leucine is an excellent addition. i might take BA pre workout.

anyway, leucine 7g, ba 3g.

 

[lucifuge]

I'll add it to the protein,
thanks.