post workout

[fortheu22]

looking for a Post workout supp. I have just been drinking portein shakes and throwing some weights around. Was looking into a port and maybe a pre workout supp. Was looking for suggestions?

 

[nni]

post workout should be whey and carbs. there are several products that accomplish this or you can do it on your own (i currently use glyco-peak and xtreme formulations whey).

many of the preworkout products contain useless compounds. one that i like is sizeon. this is a pre and peri workout product.

 

[boxingorilla]

Just what nni said- post should be carbs and protein. A lot of people will argue that quality isn't too big a factor. I happen to be a health nut, so I disagree. I would say isolated whey for protein, and I have heard good things about IDS Waxymaize.

As for pre-workout, get jack3d by LSPLabs...good stuff!