Post your supplements!

[Action-Jackson]

I'm cutting at the moment so it's only a Multi, and some Fish Oil. I also take some vitamin B tablets, but that's more for my concentration, hehe.

 

[dontsurfonmytur]

sgt, i say u take one step at a time, meaning...
either cut the fat, or build the muscle, or do both VERY slowly (which is what im kind of doing right now)
u can either take the at burner and cut, or take the maximum or whatever and bulk/build muscle, OR no fatburner but maximum and a whey (ON's 100% whey) and build msucle slowly while keeping the fat low/lower. Use the whey post workout with some carbs, I use one tablespoon of dextrose and one banana.

 

[dontsurfonmytur]

Action jackson, if u dont mind me asking, what is exctly in your vitamin B tablets

 

[Action-Jackson]

Action jackson, if u dont mind me asking, what is exctly in your vitamin B tablets

It's just a complex B-Vitamin.

A high-quality vitamin B complex supplement will provide, in one convenient pill, a full range of B vitamins, including biotin, choline, folic acid, inositol, PABA (para-aminobenzoic acid), and the six "numbered" B vitamins--vitamin B-1 (thiamin), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), and B-12 (cobalamin). Combination products can simplify the process of taking individual B vitamins for a range of ailments including alcoholism, depression, diabetes, hair problems, lupus, multiple sclerosis, and stress.

Pretty much all that. It's good for my stress levels (I'm a uni student).

 

[assassin]

i use multi-vitamins and whey protein powder +green tea extract

 

[Huppe10]

Whey.. Creatine Mono... Fish Caps... L-Glut...

 

[shiznit2169]

what kind of multi-vitamins do you guys usually take?

 

[Action-Jackson]

what kind of multi-vitamins do you guys usually take?

A mens multi by Cenovis. I believe it's an Australian product.

 

[dontsurfonmytur]

centrum

 

[assassin]

i wish i could get creatine ...... ( supplements are expensive here )

 

[dontsurfonmytur]

where do u live??

 

[assassin]

egypt

 

[katt]

PWO Gaspari's Super Pump then Size on

Fish oil
Flax oil
Glutamine
Multi-Vitamin
Extra Calcium tab
Vanadyl Sulfate

Whey protein during the day

After dinner & before bed
Fish oil
Glutamine
ZMA
Dhea 100

 

[assassin]

i got something called milk and egg 95+ volume & definition musculaire eafit high tech it's a powder but every thing on the box is written in french how should i use this thing

 

[Action-Jackson]

egypt

You could probably order some over the net.