Power Week 1st step

[Hutz]

Alright im gonna start the power range shock routine

let u knw how it gos im guessign ill get really good results because until now i dont even workout my abs back or legs

some leg workouts i dotn know wht they are does anyone know a site tht explains how to do them or shows any pics

linkmmaster im looking in ur direction

=)

thx
rob

 

[ponyboy]

Read the sticky at the top of this forum. It contains everything you need.

 

[Hutz]

thks ponyboy

hollt first try at it just did tris / bis and im feeeling it dont think ive done a workotu to "push my limits" tht much

thks everyone and thx guru for making such a tuff program

=)
rob

 

[gopro]

thks ponyboy

hollt first try at it just did tris / bis and im feeeling it dont think ive done a workotu to "push my limits" tht much

thks everyone and thx guru for making such a tuff program

=)
rob

You are welcome...good luck!!