E eaglesfan! Registered Joined Jan 8, 2011 Messages 117 Reaction score 4 Points 0 Location north dakotA Jan 10, 2011 #1 what do i eat/drink before working out and what do i eat/drink after i work out?
MadScientist Registered Joined Dec 19, 2010 Messages 276 Reaction score 131 Points 43 Location MidWest Jan 11, 2011 #2 I would need some stats/goals to even comment on that.
E eaglesfan! Registered Joined Jan 8, 2011 Messages 117 Reaction score 4 Points 0 Location north dakotA Jan 30, 2011 #3 should i stretch after i workout?