pre and post workout meals?

[danchubbz]

I'm not a complete novice and I've heard and put into practice the 20-30g of whet protein with simple carbs b4 weights and 40g of whey and about 80g of mixed carbs after but was just wondering if any of u have any advice on particulat pre and post workout meals that have worked 4 u.

 

[Jodi]

Yeah

Post workout: Whey, Fat Free Plain Yogurt, Fruit and Oats. that's an ideal PWO shake.

 

[danchubbz]

sounds good since I like all of em!!

I've read as well god knows how mant times u should have your post WO meal immidiately after and then another full meal, high in protein and carbs about an hour after.

If I had whey, yog, oats and fruit which would be quite a lot do u think I would still need another full meal as soon as 1 hour.

My goals are to bulk up a bit and increase strength.

Cheers,

 

[Jodi]

Yup a full meal an hour later. Your PWO shouldn't be huge

Something like

1 Scoop Whey
1/2 - 1 Piece Fruit
1/2 C. Yogurt
1/2 C. Oats

Trust me, you will be able to eat an hour later

 

[danchubbz]

nice one, i'm off to the shops!!!

 

[danchubbz]

what fruit is considered the best?

 

[tucker01]

Berries are good in that shake. Personal preference after that.. I like raspberries