Pre-Workout meal

[Kulrom]

What usually you take (eat) before workout.
I ate some cereal (with low fat milk) for breakfast and since then i have taken nothing. For one hour from now i go to the Gym but i don't feel like i have enough energy. Maybe i should have an extra meal before i get to the gym?
What do you suggest? Thanks

 

[CG]

Personally, pre workout, I go with either 1 scrabmled egg, 1 cup of 0% greek yogurt or high protein oatmeal. Sometimes ill just have an apple or banana though

 

[Kulrom]

yeah makes sense but when you put it in wrong context you cannot come with anything like these. It seems that i paused too long so i have forgotten all those tips, foods and stuff.

Thanks for the reply. It is much appreciated!

 

[Marat]

When I don't have solid food or the time to prepare some, I like to just take a scoop of Perfect Carb with two scoops of Lipotropic Protein. It ends up coming out to about 33g of carbs with 50g of protein and 0g of fat.

 

[CG]

Oof.. That's a hefty shake.. How's the taste? I know lipotropic is definitely an acquired taste (from experience lol)

 

[Marat]

I have the chocolate flavor and it has like a milk chocolate type taste. I'm a fan of it. I have a bunch of those big buckets of Isopure stocked up from before I was with LG --- I have a buddy who works at GNC who gives me a deep discount. Nonetheless, the Lipotropic is still my favorite.

Also, sometimes instead of the Perfect Carb, I throw in a cup or so of raspberries or blackberries. The seeds are a pain sometimes, but it adds a bit of extra flavor -- fiber too.