PreMium Grade ©

[PreMier]

Back in the gym Man I am already sore as shit.
LEGS

Squats
135x12
225x6
225x6
275x6

SLDL
225x8
225x8
225x6

Calves seated
90x20
135x15
135x15

Weight was at 204 today.. I look really lean, but I am a lot smaller.. I just dont understand since I havent lost much weight? Oh well. I will get some pics soon

 

[PreMier]

Oh, and for the last while I have been dealing with chronic heartburn.. may be an ulcer. So I am on perscription meds for it now, and I feel really good Its nice not waking up in the middle of the night anymore. Things with me and Angela are really good, I love her lots.. and thats about it folks

 

[tucker01]

good to see you still around

 

[Triple Threat]

Hey, look who's back!

 

[Luke95]

Squats
135x12
225x6
225x6
275x6

Spectatular

 

[BritChick]

Oh, and for the last while I have been dealing with chronic heartburn.. may be an ulcer. So I am on perscription meds for it now, and I feel really good Its nice not waking up in the middle of the night anymore. Things with me and Angela are really good, I love her lots.. and thats about it folks

Awww... glad you and Angela are doing well.

Still got that heartburn eh? That's shitty, only time I've ever dealt with that was for all 9 months of my pregnancies... er, your not...?!

 

[yellowmoomba]

...... Things with me and Angela are really good, I love her lots.. and thats about it folks

Now I SEE where you've been

 

[gwcaton]

Wow Jake's back at it and in LOVE !!!!!!!! Way to go bud

 

[Seanp156]

Nice workout gettin back into it P

 

[CowPimp]

Welcome to the world of limping and sitting down very very slowly and methodically on a toilet. Kicks ass eh?

 

[Seanp156]

Welcome to the world of limping and sitting down very very slowly and methodically on a toilet. Kicks ass eh?

Hehehe I remember that feeling from a few weeks ago... Tis bliss.

 

[Burner02]

Good to see ya back, brotha!
ok..can't resist...who's gonna sing along with me on this?
<ahem>
Jake and Agelina, sitting in a tree
K-i-s-s-i-n-g....

 

[PreMier]

im sooo fucking sore. Here is last thursdays workout

Back/trap/biceps

Pullups square bar
bwx6
bwx3
bwx3

CG pulldowns
105x8
180x8
180x6
180x5

BB shrugs
135x12
225x8
225x8
225x8

BB curls
50x10
80x10
80x10
80x5

DB curls
30x8
30x7
50x5

Good workout weight is at 205lbs

 

[PreMier]

here is yesterdays workout

chest/shoulder/triceps

Inc BB
135x10
205x6
205x6

Flat DB
50x10
70x10
85x6

CG bench
135x8
185x8
205x6

DB military
50x8
70x7
70x4

Lateral/front raise SS
20x8/8
20x8/8

Rope pressdowns
80x10
80x6
80x6

Abs

Weight at 204. Im still pretty strong considering I took so much time off. Im just trying to find the right weights to use still.

 

[PreMier]

No gym today, my car is in the shop, so I dont have a way to get there.

 

[CowPimp]

Definitely some good pressing strength considering you've been away a while. Stop slackin' and you could be a beast!

 

[PreMier]

Im going to be working on it. I want to get a lot bigger The bigger I get, the smaller P looks next to me

 

[DeadBolt]

The bigger I get, the smaller P looks next to me

LMAO!

Lookin good in here bro even after beeing out a while still got some good power!

Man I feel like such a fat ass I'm 205 lol.

 

[Burner02]

No gym today, my car is in the shop, so I dont have a way to get there.

what's wrong with it? service or problem?

 

[yellowmoomba]

I bet it feels good to be sore again

Get your car fixed and keep getting to the gym

 

[gwcaton]

Weight at 204. Im still pretty strong considering I took so much time off. Im just trying to find the right weights to use still.

Hey Jake

 

[Seanp156]

LMAO!

Lookin good in here bro even after beeing out a while still got some good power!

Man I feel like such a fat ass I'm 205 lol.

Are you actually fat??? You haven't updated pictures I don't think since as long as I've been on the forum .

 

[DeadBolt]

Are you actually fat??? You haven't updated pictures I don't think since as long as I've been on the forum .

I'm not fat I'm beefy OK I am fat but am happy so it doesn't matter to me LOL.

One day soon I will get em for ya! I haven't updated my pics in shit probably in 2 years almost. I was about to take pics then tore my shoulder and all was lost....eh we'll see what happens the next week or so maybe I'll get some time!

 

[BritChick]

Im going to be working on it. I want to get a lot bigger The bigger I get, the smaller P looks next to me

Just got the dates for this years Olympia, it's earlier than normal Sep 28 - Oct 1.

 

[Burner02]

I'm not fat I'm beefy

I've been using the term: Husky...

 

[Burner02]

Just got the dates for this years Olympia, it's earlier than normal Sep 28 - Oct 1.

road trip? Am I gonna get to see my most favoritist Canadian Greyhound rancher?

 

[PreMier]

I was driving the car, and hit like a piece of ice(after a really bad storm) a week ago or so. Other cars were driving over it, so I thought I would as well.. bad idea. Now my rear diff is leaking oil, and it needs fixed. I bet its like 500+ dollars.. fuck..

 

[PreMier]

Just got the dates for this years Olympia, it's earlier than normal Sep 28 - Oct 1.

HI!!! I hope that I can make it this year. I would love to see you, along with the IM peeps again

 

[Burner02]

I was driving the car, and hit like a piece of ice(after a really bad storm) a week ago or so. Other cars were driving over it, so I thought I would as well.. bad idea. Now my rear diff is leaking oil, and it needs fixed. I bet its like 500+ dollars.. fuck..

so..it was a piece of ice that was sticking up n the road..not just a patch of ice to drive on....what's your deductable?

 

[PreMier]

750$. I pay 1000 every 6 months right now. I dont know if its worth reporting unless its more than double the deductable.