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Todays workout

back/traps/bicep

weight 204lbs

Pullups
bwx5
bwx4
bwx4

CG pulldowns
150x8
180x6
180x5

DB rows
80x8
80x8

BB shrugs
225x8
275x8
275x8

BB curls
50x10

7's
70
70
70
 
I dont have AIM at work :( Why is your msn broken? I thought that you just didnt love me anymore :bawling:

Im trying to qualify to close, so I have just been working my fawkin ass off is all
 
qualifying to close what? COC#3???

Something is fucked up with the MSN. I think I need to just trash it and re-install. When I log in, it opens and you can see me as "logged on" but, on my screen it just shows a blank messanger box. wtf? I will try now.
 
Sorry mate but I dont like this thread. Thread closed.



































threadclosed.gif

 
:haha: He is talking in australian too!
 
was'sup, jake!
I FINALLY got to drive the S4 in snow this morning...it friggin ROCKS! I actually drove to work with a smile on my face...other places, the mazda would have just sat there and spun..the Audi...just went...
On this incline...I woulda gotten stuck for sure with the Mazda...the frigin Audi wanted to go faster...
Had to share...
oh..also found ot..it gets est. 30mpg @ 100 mph.... :)
(think I could get out of a ticket that way...saying I'm going faster toget better fuel economy to help save the planet?)
:)
 
Nice to see you still have the same journal Jake, workouts looking good. :thumb:
 
Thanks mike. I've been sick as shit for the last little while.. so no workouts lately
 
you are still sick?
 
dang...got the 1st ticket with the Audi this am...and didn't really 'earn' it...
:(
Just going down a hill...bam. 100.00 and 4 points....that ought to be great...for my insurance....
 
Yea, my first ticket was coming down a hill too! Bitches.

Yep, still sick! My throat is fucked, and im coughing and shit. I have been drinking plenty of fluids, on antibiotics, and a bunch of other shit. I work with so many people that its easy to get sick it seems like :mad:
 
try working in a gym. jeez.
 
PreMier said:
Yea, my first ticket was coming down a hill too! Bitches.

Yep, still sick! My throat is fucked, and im coughing and shit. I have been drinking plenty of fluids, on antibiotics, and a bunch of other shit. I work with so many people that its easy to get sick it seems like :mad:
Click to expand...
dam thing...I was nice, polite...he didn't cut me ANY break...biatch!
:)
(shoulda been wearing my CSPD ball cap, as I am now) never know how that might have turned out...dam me wearing my ball cap w/ my company logo on it...:mad:

my throat has been bugging me all week to, brother....and..that damn coughing...just makes it that much more raw....but breaks up the crap in the back of your lungs...it doth suck.

Hey Patrick- when y'all relocating to Phoenix?
I was gonna go and hang out a couple days there, but w/ my last clients coming in during the week, that sucked up all but 5 hours of personal time...so...no road trip here....
 
we are moving the last week of May/first week of June.
 
sweet- How long have you been in NYC? This is such a different way of living...good stuff.
 
Burner02 said:
sweet- How long have you been in NYC? This is such a different way of living...good stuff.
Click to expand...


wokring backwards:

NYC- 5 years
Boston- 4 years
clevelnad- 18 years
 
You lived in Boston for 4 years? Damn, i didnt know that .. only 45 minutes away from my home.

Why did you move to NYC after moving to Boston?
 
To be a rockstar!

that played jazz
 
Hi Denise, how have you been lately? Hows the work situation?
 
how ya feelin' p-diddy?
 
Still coughing but no more sore throat. Still have some body aches, but im almost better. Im depressed though, dont know why.. its gloomy here, I have lost a lot of weight (195lbs) and bleh :(
 
Don't worry be happy. There is no reason to be depressed. The shit you are depressed about is probably so trivial if you analyze is critically.
 
:yawn:
 
I guess I should catch my people up some :D

I have been living with my GF for the last 6 months and havent been around much.. because I didnt have a computer that I could get on there. Well, we are just at 2 different stages in our lives(im 23, she's 35) and we have different goals etc.. so we came to a mutual decision to seperate. Im pretty bummed about the whole thing, and Im always lonely now, but it will pass.

I havent been in the gym lately, because of pressure to spend so much time with her as well as working 50+ hrs a week has been hard. ALSO I went to mexico about a month ago, and have a fucking parasite! So Im finishing up some antibiotics that are supposed to kill it. I still feel kinda sick sometimes though, so I may have to go in and get more tests.

Anyway I will start back in the gym sometime after fathers day, because im just trying to get my life back on track at the present moment. Hope some people read this shit (fuckers :p) and I look forward to catching up with all my friends :)
 
You got the coodies from Mexico ... that sucks. Welcome back anyway homie. One month from now you will be back in your groove. After some wild meaningles sex, a few rough moments in the bathroom, and a few grunts at the squat rack that is.

Good to see ya back ... poor Albob has been a lonely sulking meliniarian with you gone.
 
Sometimes funky shit happens in life and you need to reflect. Do what you know you must.
 
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