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Originally posted by davidjasondean
W8,
Do you think any of the cremes really work?
Originally posted by gopro
Prep H and Thiomucase will temporarily remove subcutaneous water when applied daily for about a week before a show or a major beach day. It is best used in conjunction with sweating, like during training or using the tanning bed. It will show no noticable difference to anyone with bodyfat over 8 or so %. Some people get really good effects from these 2 creams, while others notice nada.
As for fat burning creams, they also are up for debate. I do see some use for them as your bodyfat gets below 10%, but only a few do any good. The best I have found is a product called LIPOBURN from SAN nutrition.
Originally posted by ericg753
One thing I used to do a couple of weeks out was put Preperation H on my quads and abs area, wrap that area with clear wrap, throw on a t-shirt, sweatshirt, then finally a sweater when I worked out. Yes I know it's totally nuts, but I was shredded! (Of course my dieting down played the MAJOR role, but this helped!)