Pretty new to this forum

[Hazardous SOB]

Hi all just wanted to introduce myself to everyone and let everyone know what my goals are.
First off im a power lifter at about 188 lbs. and 8% BF I recently just put up 380 on the bench press and dead lifted 540. I would like to get to 400 lbs. on bench press and somewhere in 580 to 600 lbs. on dead lift, in the next 8 months tops. I am on some sups right now and i have a great diet, plenty of protien, carbs and calories. Any information would be greatly appreciated thank you and have a good day.
Hazardous SOB.

 

[Arnold]

Welcome to our bodybuilding & fitness community

Hazardous SOB welcome to IM!

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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[NJRiot]

welcome, and one can never have enough supps. good to have ya here man!

 

[Hazardous SOB]

Also I wanted to say that just from what i have seen so far I love this fourm great place to meet like minded indivuals and great info on everything.

 

[Hazardous SOB]

Thanks for the warm welcome.

 

[World-Pharma.org]

Welcome to the forum.

best-regards

World Pharma - Buy anabolic steroids online without prescription

 

[M A N C H I L D]

I'm a Harmful SOB.

 

[M A N C H I L D]

Welcome. I'm a harmful SOB.

 

[Hench]

Welcome. I'm a harmful SOB.

Why dont you just go away mate? Your shit is beyond boring.

 

[M A N C H I L D]

Who are you? I don't take advice from irrelevent people.

 

[Gena Marie]

Welcome to the board. Good luck with your goals. You are super strong, way to go

 

[luckyirishguy]

welcome to the forum

 

[Quez82]

hello there

 

[zok37]

Hello Hazardous SOB, welcome to the forum

 

[BigMikeCO]

Hello Hazardous!- good to see some more CO guys here. Welcome to the Board- alot of great folks here that are willing to help advise you and help meet your goals.

 

[brazey]

Welcome...

 

[charley]

Welcome!!!

 

[OrbitNutrition]

Welcome

 

[Antagonist]

Hey

 

[twistedsteel]

Welcome bro! A lot of great info on here!