Priming is the best way to go. Everyone wants a magic bean but If you don't already have the discipline and proper knowledge how to attack a workout and your body you won't see any gains if not just bloating and greater fat%. Of course I'm leaving out the genetically gifted but it doesn't excuse poor preparation. Get your facts right and do your homework before doing ANYTHING in life and you wont have to deal with any "Uh-oh" moments.
Good looking out TGB1987
^5
Good looking out TGB1987
^5