Primordial Performance Androdrive sponsored log by Packers!

[packers6211]

Today hit up some back and biceps! Then did short cardio afterwards just a mile. Tomorrow doing a quick chest and short cardio as family is coming to our house lol. I fly out Sunday for tdy for work. I hate traveling without my family but at least I won't have to do this again.

Back:

wide grip pull downs: 70lbs x 10,10,10

db rows: 40lbs x 8,8,8

back ext: 60lbs x 10,10,10

machine rows: 80lbs x 10,10,10

Biceps:

seated sup curls 35lbs x 8,8,8

concentration curls: 25lbs x 8,8,8

machine curls: 70lbs x 6,6,6

ez bar curls: 75lbs x 8,8,8

high pulley cable press downs: 50lbs x 10,10,10

cardio 17 min 1 mile.​

 

[HereToStudy]

Time to bust ass when you are back now

 

[packers6211]

No gym last couple days as family was leaving out, then late last night we got word my ucnle had passed. Sad thing is funeral's Monday and I'll be leaving out for tdy Sunday But I know he's in Heaven asking God where the hot spots are for fishing lol. If everything goes ok I'll be able to hit gym tomorrow for a good chest/tri's workout.

​

 

[packers6211]

Good news is I just checked out the hotel pics of fitness area and it's bigger then most with a whole db set sweeeet.

 

[HereToStudy]

Good news is I just checked out the hotel pics of fitness area and it's bigger then most with a whole db set sweeeet.

Ha, that is awesome.

 

[ryansm]

Good news is I just checked out the hotel pics of fitness area and it's bigger then most with a whole db set sweeeet.

That is rare

 

[packers6211]

1 mile run on treadmill at hotel not bad one but def not like the one at my gym at home. I noticed across from my hotel though there's a nature trail and lake I may go running there tomorrow. Managed to hit chest up and gym hotel nice as it is, only has a full set of db's and bench but that's hit weight lifting wise. I found out that the military base where my training is has a gym so tomorrow will see if I can get pass or not.

Chest:

db flat bench presses: 50lbs x 6,6,6 first time hitting those since surgery only slight slight discomfort still on the spot where bone was shaved

incline db presses: 40lbs x 8,8,8

db flyes: 20lbs x 8,8,8

 

[HereToStudy]

Hey man, its always good when you can get a workout in when not home. Might not be the best gym, but you can make the best of it (and it seems you did!)

 

[Cork]

I'm reading this one, packers!

 

[Resolve]

It hasn't been too long since your surgery - the fact that you can do db presses at all is awesome!

 

[packers6211]

Yeah bro I just wish it would go away lol. I know it will take time and the other two spots don't ever hurt just that one spot the bone got taking off.


Went to base gym today and ask about working out, I only needed my govt card from back home and no charge so tomorrow will hit it up big!

 

[packers6211]

Hit up base gym today! Not bad. They got a ton of equipement in one room with mirrors on both sides of the wall. Then they have a seperate room for just lifting free weights. I hit up shoulder today.

Shoulder:

seated db presses: 45lbs x 8,8,8

seated machine lat raises: 65lbs x 8,8,8

straight bar 45lbs upright rows: x 10,10,10

machine presses 95lbs x 8,8,8

standing front db raises 15lbs x 10,10,10

 

[HereToStudy]

Hit up base gym today! Not bad. They got a ton of equipement in one room with mirrors on both sides of the wall. Then they have a seperate room for just lifting free weights. I hit up shoulder today.

Shoulder:

seated db presses: 45lbs x 8,8,8

seated machine lat raises: 65lbs x 8,8,8

straight bar 45lbs upright rows: x 10,10,10

machine presses 95lbs x 8,8,8

standing front db raises 15lbs x 10,10,10

Glad you were able to get in there

 

[packers6211]

Well last day of class for this week and 3 day weekend ahead. Then four more days next week before I head back home to sweet home Alabama!! About to hit the pool up. Today was bicep day. Arms are feeling both bigger and tighter! Energy same as usual, agression still bte 7-9.

Biceps:

Seated alt db curls: 35lbs x 8,8,8

ez curl bar curls: 75lbs x 8,8,8

Super set with standing hammer curls 30lbs x 8,8,8
concentration curls 25lbs x 10,10,10​

 

[packers6211]

You and I both lol. Guy is very cool just ask for gov't cac card and said go get it.

Glad you were able to get in there

 

[|Z|]

good stuff man, keep it up! no wonder your arms feel big, that looks like an intense bicep routine

 

[packers6211]

Thanks brother! Having migrane issues today and I don't ever get reg heachaches. This one's def bugging me.

 

[HereToStudy]

Thanks brother! Having migrane issues today and I don't ever get reg heachaches. This one's def bugging me.

Strange. Drive won't have an impact on blood pressure, but it might be worth checking either way. I would increase water intake (and if sodium intake is high, lower that as well).

 

[jwa]

Hope you got that migraine issue situated boss.

 

[packers6211]

Nah hereto I belive it is siniusus. Ark was a bad pollen going on and it is gone now. Today hit up quick back and 1 mile cardio. Wanted to do legs but whole darn fire dept out here was working out on app legs lol. No app supression, still have the agression though.

Back:

db rows: 45lbs x 8,8,8

back ext: 95lbs x 15,15,15

machine rows: 125 x 10,10,10

chest pull downs close grips 80lbs x 6,6,6

i mile cardio on treadmill

 

[Cork]

Looking good. Keep up the consistency!

 

[ryansm]

Nah hereto I belive it is siniusus. Ark was a bad pollen going on and it is gone now. Today hit up quick back and 1 mile cardio. Wanted to do legs but whole darn fire dept out here was working out on app legs lol. No app supression, still have the agression though.

Back:

db rows: 45lbs x 8,8,8

back ext: 95lbs x 15,15,15

machine rows: 125 x 10,10,10

chest pull downs close grips 80lbs x 6,6,6

i mile cardio on treadmill

Would you say the aggression is motivating?

 

[packers6211]

Yes it is, anytime I get agressive it motivates me to push my lard arse up and go. For example today was short day for class as we are almost done and actually quickly ahead of plan. So we cut out around 2 and although I felt lil on the tired side, my agression was still high and I went in to do legs. My arms are getting fuller and I can tell the strength will just be a moment of time when the shoulder completley feels better. I'm gunning for chest and tri's tomorrow so we'll see!

 

[packers6211]

Today hit up some legs:

Leg presses: 4 plates x 8 , 6 plates x 8,8

leg ext: 125lb x 10,10,10

lying prone leg curls: 65lbs x 12, 12, 12

standing calf raises 100lbs x 10,10,10 I did these superseted with leg ext ouchhh

 

[R1balla]

nice

 

[HereToStudy]

Trouble walking after that leg killer?

 

[packers6211]

Today got out of class early and tomorrow we more then likely will get out before lunch time. Hit up some chest and triceps today. They had a triceps ext machine that we don't have back home, gota say love it. Only bad thing was trying to bench just 135 again on flat and even though I could push it, the shoulder wouldn't allow it. I'm beggning to wonder if I'll ever be able to bench again. Really psss me off.

Chest:

flat db presses: 45lbs x 8,8,8

incline db presses: 40lbs x 10,10,10

incline chest press machine: 100lbs x 8,8,8

triceps:

triceps ext machine: 80lbs x 12,12,12

seated db over head presses: 45lbs x 10,10,10

close grip tricep pushdowns: 140lbs x 10,10,10

 

[HereToStudy]

Today got out of class early and tomorrow we more then likely will get out before lunch time. Hit up some chest and triceps today. They had a triceps ext machine that we don't have back home, gota say love it. Only bad thing was trying to bench just 135 again on flat and even though I could push it, the shoulder wouldn't allow it. I'm beggning to wonder if I'll ever be able to bench again. Really psss me off.

Chest:

flat db presses: 45lbs x 8,8,8

incline db presses: 40lbs x 10,10,10

incline chest press machine: 100lbs x 8,8,8

triceps:

triceps ext machine: 80lbs x 12,12,12

seated db over head presses: 45lbs x 10,10,10

close grip tricep pushdowns: 140lbs x 10,10,10

As i said in the other thread, give it time. I wish you were cool with injections, because I would recommend you consider supplementing with HGH peptides, which might assist in the healing process.

As for the tricep machine, the one bad part of working at any new gym is I always fall in love with a piece of equipment I do not have back home, lol.

 

[packers6211]

Problems with injections lol I don't have a single problem with them!!

 

[packers6211]

Got to class around 8am for like 30 minutes or less then we all were released!!! Just had to come in to get certificates and photos. Went on to gym, later to wash clothes. Fly out tomorrow morning to sweet home Alabama!!

Shoulders:

machine press: 95lbs x 10, 110lbs x 10,10

upright straightbar: 45lbs x 10,10,10

lat machine pulldowns: 140lbs x 8,8,8

db shoulder presses: 50lbs x 8,8,8