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Probably getting written up over crossfit in the next few days

I know it's confusing and doesn't make sense. It's because it's a bunch of bull shit. We are required to exercise everyday we're on. But that's as much as I know. I'm going to try and read up on it now.
Saw a new ridiculous exercise today. I think it's called junk yard dog. Retarded
 
I know it's confusing and doesn't make sense. It's because it's a bunch of bull shit. We are required to exercise everyday we're on. But that's as much as I know. I'm going to try and read up on it now.
Saw a new ridiculous exercise today. I think it's called junk yard dog. Retarded

If i was your boss i would fire you. Ever heard of a team player?
 
If i was your boss i would fire you. Ever heard of a team player?

I have in fact. But who would I be to oblige something that would be harmful and detrimental to my fitness? What's a team? People that have solid cohesion, look out for each other's best interests take input from one another trust each other. If you have one asshole telling a bunch of people what he wants to do that isn't a team.
Secondly why would I hold myself down for this. Keys day it is a "team" wouldn't I be more useful to my "teammates if I were better? This isn't pulled out of my ass I did this shit before over the period of 6 months, the result was a extreme loss of strength and LBM.
 
This never happened :coffee:
 
I have in fact. But who would I be to oblige something that would be harmful and detrimental to my fitness? What's a team? People that have solid cohesion, look out for each other's best interests take input from one another trust each other. If you have one asshole telling a bunch of people what he wants to do that isn't a team.
Secondly why would I hold myself down for this. Keys day it is a "team" wouldn't I be more useful to my "teammates if I were better? This isn't pulled out of my ass I did this shit before over the period of 6 months, the result was a extreme loss of strength and LBM.

Giving your boss a blowjob will fix everything.
 
crossfit is for fags and bodybuilding is for gays...that is all
 
Well today it happened. I was lifting for about 15 minutes before the boss came in and another 10 later he said why don't you join us. I just said no thanks and he started talking so I interrupted him and said I'll just take the write up. Can't wait to much in between sets lol

Should have just told him you already have a workout routine you follow. And that crossfit is for faggots who like to sit on big black dildos nicknamed "crimson tide".
 
kegels for life bro!!!


Hang on..lemme get some chalk to improve my grip...

where the fuck is the like button??? If this didn't diserve a like i dont know what does
 
Should have just told him you already have a workout routine you follow. And that crossfit is for faggots who like to sit on big black dildos nicknamed "crimson tide".
Tried to rep you for that one bro. Yea I've had this conversation with him. He's just the standard crossfire nut. It should be more than obvious to him that I obviously know what the funk I'm doing. Didn't see him for 5 months and when I did he was exactly the same body wise is not worse and I was 15 or 20 lbs bigger and I'd say faster(running )
 
did anyone ask him what his job description is?

it might be crossfit trainer lolz
 
I know it's confusing and doesn't make sense. It's because it's a bunch of bull shit. We are required to exercise everyday we're on. But that's as much as I know. I'm going to try and read up on it now.
Saw a new ridiculous exercise today. I think it's called junk yard dog. Retarded

Honestly after consulting the Oracle I came to realize that hes trying to steal your gains bro! Smh a big no no in my book, he wants you to lose mass so then you guys become equal. He doesnt want you to be the One, like agent Smith he wants your powers. Its that simple.
 
If you get written up for that....find a new job. Its basic freedom, idc what your job is. They require you to workout. That could mean running on a treadmill if you please, I doubt that get into the details.

Sent from my SGH-M919 using Tapatalk
 
Getbig not sure if your kidding or not but it's something I've thought about. He might see me as a threat to his way of life and what he's been doing. Kind of a fear thing maybe like subconsciously he's realizing that maybe what he's been doing isn't effective or something. And then there's the other guys we work with. He might think about how them seeing me bigger than him as a threat to his authority. Like they might start thinking why are we listening to this guy when he's over there stacked. . All very philosophical haha

But in other news I'm going to fight it. Did my research and he cannot make me do that shit
 
Well remember its the Alpha male syndrome, whos going to be the one in charge, I was being serious using an example type thing. But yeah ive had it happen at a job I used to work at. The assistant manager saw me as a threat because everyone admired me more.
 
I think it might result in me leaving eventually. Hopefully he'll figure out that I'm just trying to do my own deal and work hard
 
If anyone has or knows of any studies or something similar regarding the detrimental side of crossfit such as injuries and over training ect I appreciate them
 
I would go in there with lighter weights not trying to show off and teach them proper form, rest periods, etc... Each one teach one as the old negro slave mantra goes
 
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I genuinely appreciate your input and I have tried. I even tried to tell him about my experiment with it and found it to be as I thought not useful to those who are in shape already. Unfortunately it's now at the point where I have to fight for what may be my job at this point. Silly really
 
I genuinely appreciate your input and I have tried. I even tried to tell him about my experiment with it and found it to be as I thought not useful to those who are in shape already. Unfortunately it's now at the point where I have to fight for what may be my job at this point. Silly really

Can you go above his head or get OSHA involved, you could lead the National charge to have Crossfit deemed not suitable for Mandatory Exercise on the Job at least.

Just the mention of any Federal agency usually shuts employers up. I would even stoop to mentioning my "cousins wife" the IRS Auditor....
 
Oh that is an excellent idea sir
 
Update. Well had the meeting. Basically it doesn't matter what happened, it's all a matter of opinion and mine doesn't mean shit.i was made to sign something saying I will participate in basically whatever the management decides to do ie crossfire . Guess I better be looking for a new job.
 
Update. Well had the meeting. Basically it doesn't matter what happened, it's all a matter of opinion and mine doesn't mean shit.i was made to sign something saying I will participate in basically whatever the management decides to do ie crossfire . Guess I better be looking for a new job.
 
I work for county/gov and they pull that shit where they say sign here. I say can I read it and I do then voice my opinion.. I literally am disgusted when you have to sign something that they themselves do not even recognize... This thread is giving me some new ideas on how to approach things a little different. Good luck bro.....
 
I think I'm going to do this. Thanks
 
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