IS IT TOO LATE!?!?!?!
Age: 18
Sex: M
Height: 5'11
Weight: 187
Bodytype (ecto/endo/meso): endo
Bodyfat % (if kown): 25%
Training experience: 1 year
Current training schedule/protocol: Gopro's P/RR/S regimen
Current cardio schedule/protocol: 30 - 45 minutes on off days (3 days)
Current supplements being used (exact brand/product name):
Quint Essence Multivitamin/Multimineral, Jamieson Omega 3-6-9,
Vitamin E,
Webbers Joint Support
Current diet (macros): Daily:
Morning: 2 eggs, 1/2 cup bean sprouts, 2 tbsp olive oil, 1 cup brown rice, 1/2 cup yellow peppers, 1 scoop protein powder, 2tbsp flax seed
Morning Snack: 2 cups brown rice, 1 cup vegetables, 1 chicken leg
Lunch: 3 cups mixed salad, 1/2 cup cottage cheese, 1 sweet potato
Dinner: 2 cups brown rice, 1 cup vegetables, 1-2 chicken breast
Snack: 1 protein shake or 1/2 cup cottage cheese
Drink 1 gallons of water daily.
Short Term Goal: Drop body fat, I am currently looking to cut.
Long Term Goal: Increase lean muscle mass all over my body, have a strong posture, a good physique and a healthy life style
Supplement History:
BSN's Elite Mass Stack for 9 weeks. Nothing else.
I think since my body fat is slightly higher than the rest, I would be a good candidate to test out the cutting product(s), anything else would also be great!