Program for my next bulk

[Phineas]

O.k. I think this is what I am going to do. Strictly speaking about selection, do you feel like there is enough to make good gains or should I add another excercise to each day. As time and energy allows, I will be throwing in some other accessory/direct excercises. Let me know your thoughts.

Week 1,3,5,7,9,&11:
Monday:
Back squats-5x5
Pull-ups-4x8
DB Bench-3x8

Wednesday:
Dead Lifts-5x5
Military Press-4x8
DB Rows-3x8

Friday:
Bench-5x5
Front Squats-4x8
Chin-ups-3x8

Week 2,4,6,8,10,&12:
Monday:
Dead Lifts-5x5
Military Press-4x8
DB Rows-3x8

Wednesday:
Back squats-5x5
Pull-ups-4x8
DB Bench-3x8

Friday:
Bench-5x5
Dead Lifts-4x8
Good Mornings-3x8

I think it looks pretty good.

I might drop the 4x8 to 3x8 just to make a little extra room for one accessory exercise.

You might want to include a couple high-rep accessory sets for unilateral leg work, or a dynamic explosive movement like cleans, or even a heavy core exercise like overhead squats, front squat holds, or overhead supports.

 

[Phineas]

sorry to jump in and im clearly out of my depth training theory wise, but did you just quote from robocop Phineas lol reminds me of my youth

I sure did.