protein/calorie chart??

[Skate67]

I'm trying to get my diet together and i was wondering if anyone knows of any online (or offline ) charts that list the protein/calorie/fat content of common foods bread/eggs/cheese/etc. etc.

anyone?

 

[Jodi]

www.fitday.com

 

[Skate67]

i meant free or non gimmicky.... just a chart of rows and columns no signups or accounts or anything..

 

[Jodi]

It is free.

Check out the sticky at the top of the forum in there I've posted about 3-4 links to other free sites

 

[Skate67]

i see no forum...

 

[Jodi]

The sticky called Guide to Dieting & Getting Cut