Protein: Casein vs Whey

[Arnold]

YouTube Video

 

[R1balla]

nice. i really dont care if its casein or whey.

 

[packers6211]

I will use both but if I ever buy Casien I use at night as it makes more sense with the slow delivery. Orbit carries my favorite Gaspari's Myofusion. Mixes easily and taste is tops for me.

 

[Retlaw]

ZZZZZZZZZZZZZZZZZZZZZZZ ! Who is that guy ?

 

[FitnessFreek]

Take a blend of both if you really care about the benefits and drawbacks of both...

 

[HH25]

I agree a little bit of both for best results!!

 

[Night_Wolf]

Best combo before sleep is to take 1 scoop of Casein and 1/2 scoop of Whey.
I don't like taking blends because is mostly Whey, and maybe 5-10% Casein.

 

[Digitalash]

Milk protein isolate, 70% casein, 30% whey isolate, cheaper than either