Protein Content of Foods Based on Weight.

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This section is for posting sources of protein and the protein content based on weight or volume.

Three (3) Eggs - 19g protein, 3.8g BCAA, 230 cals

Ground Turkey 4oz - 31g P, 3.8g BCAA, 230 cals

Wild Salmon 4oz - 29g P, 5.2g BCAA, 200 Cals

Chicken Breast 4oz - 35g P, 6.3g BCAA, 185 cals

Whey Protein 1 Scoop - 25g P, 9.7g BCAA, 120 cals

Tilapia 4oz - 30g P, 5.1g BCAA, 145 cals

95% Lean Beef 4oz - 30g P, 5.1g BCAA, 195 cals

Dark Meat Turkey - 40g P per cup

White Meat Turkey - 41g P per cup

Dark Meat Chicken - 38g P per cup

Rib Eye Steak - 30g P per 4oz

New York Strip - 24g P per 4oz

Lobster - 17g P per 3oz

Almonds - 7g P per 1/4 cup

Pistachios - 6g P per serving (50)

Hummus (chickpea) - 10g P per half cup

Broccoli - 5g P per cup, 55 cals

Cottage Cheese (sorry Dolf) - 16g P per half cup

Greek Yogurt - 16g P per cup

Copper River Sockeye Salmon, 6oz, 36g P, 15g F, 2g C, 300 cals

Rainbow Trout, 6oz, 39g P, 10g F, 0g C, 250 cals

Grilled Grouper- 4oz, 22g P, 100 cals

Beef Tri Tip - 6oz, 46g P, 14g F, 360 cals

Keep it going when you have time....