protein, creatine

[Tiger style]

ok.sorry about this questions but i was searching for 1 hour and i couldn't find any answer

first i would like to ask wich is the best way to take protein. i know that creatine is good with grape juice.protein?

second im Tae kwon do fighter and im goin to tournaments.wot kind of suppliments i cant take? can i take swole? or i will not pass the drug test?


last
how many shakes of protein i must take is it good to take only two? one before w/o and one after or i must devided by more shakes?

thx
and sorry about that

 

[QuestionGuy]

damn man you need some english classes, but anyways.... tell us more about you, your stats, you know, your weight your age, hight and your body fat%, judging by your post i think that you need to do a lot more research and reading about bodybuilding, diet and nuitrition... and we are here to help ou ofcourse, welcome... but give us you stats first.....

 

[QuestionGuy]

oh and yeah, what are your goals anyway ???

 

[SonOfThor]

Look he used "tae kwon do" and "fighter" in the same sentence so I think he's probably a lost cause. Noble of you to attempt to help him in spite of his handicap, however.

 

[Larva]

well protein cn be taken with milk or water depending if your bulking or cutting. also taste if you aren't doing neither.

i am pretty sure swole won't be a problem since creatine is not a illegal substance but, just to be sure check the regulations.

for how many shakes. like question guy says it depends on your goal and diet. I personally been taking 2 a day 3 on non training days. i take one at 11am and another after i work out. 630. i am following a bulking plain by dr.pain and w8lifter. i would say no more then 3 a day and just eat more quality food.

 

[Tiger style]

eh im not good in english cauze im Greek but,whatever.
im 1,72
67kg
and 18 age
i wanna add muscle and cut some fat from the stomach
what is the bad thing in the "tae kwon do fighter" son of thor ?

 

[QuestionGuy]

well i think larva answered you question already man...... well if i were you i would cut first, just because you sound like you need to cut.....

 

[Tiger style]

yeh i think i will cut.so im gonna take protein with water.
thx dudes