Its almost akin to a sin whoever mentioned protein is detrimental ta anyones health. Working out without the proper nutrition, protein in this case is equivalent to be playin baseball without bats.
Anw, abt creatine. I've known and seen so many ppl take it without any side effects unless you include loose stools in our first few takes.
Anw, abt creatine. I've known and seen so many ppl take it without any side effects unless you include loose stools in our first few takes.
