protein in MRP's question

[determined1]

Hi all, just wondering if the protein in a MRP is just as good as taking a protein only shake? ( eg. Myoplex deluxe 53g protein vs.something like ON whey) Is a MRP ok to use as a PWO shake? Thanks!

Paul

 

[GFR]

MRP's are a protein blend.....you want a pure whey Isolate for Post workout

 

[mrmark]

MRP's are a protein blend.....you want a pure whey Isolate for Post workout

This, from what i understand, will allow for the fastest absorption. The MRPs contains fats which slow down absoprtion... which is wht you dont want immediately after training.

 

[determined1]

thanks for the response guys. What brands do you guys use? It seems ON 100% Whey is a popular choice.

 

[Todd_]

everyone is regurgitating the stock reply to this question

anyone can make a case for slow burn milk proteins blended with whey iso to be supeirior and great post workout

 

[Todd_]

MRP's are a protein blend.....you want a pure whey Isolate for Post workout

this guy can be quoted on another thread saying he doesnt even use supps

so thats a good authority