Protein pancake!!! by Shanon Clark

[darksidefitness]

I found this online and I think you guys should try it. I made some yesterday with unflavored protein and I'm getting some with Mango protein on Saturday...little bit of Honey and DARNNNNNNN!!!!Better than Betty Crockett!!!


[h=2]Protein Pancakes[/h] Nutrition: 269 calories, 35 grams of protein, 23 grams of carbs, 3 grams of fat
Ingredients:

• ? cup raw oats
• ? cup cottage cheese
• ? scoop protein powder
• ? cup egg whites

Directions:

1. Blend all the ingredients until a batter forms. Pour over a hot griddle.
2. Flip when the edges start browning.
3. Serve with a tablespoon of natural peanut butter smeared over top or with a handful of almonds on the side.

Enjoy!!!

 

[darksidefitness]

• 1/4 cup raw oats
• 1/4 cup cottage cheese
• 1/2 scoop protein powder
• 1/2 cup egg whites