Protein powder intake

[mbell4377]

How much protein per day are you taking in through protein powder supplements?

I take in 400gms of protein per day and 100gms comes from whey isolate...


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[Arnold]

sounds about right on the ratio.

 

[Montego]

I have 2 shakes a day out of my 6 meals and those are around 100g or so as well.

The other 4 meals are about 65g each on non training days and 50g on training days.

 

[mbell4377]

I have 2 shakes a day out of my 6 meals and those are around 100g or so as well.

The other 4 meals are about 65g each on non training days and 50g on training days.

That's me too, 2 shakes 50 to 65 grams each, and the 4 solid meals


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