Protein shake question

[spooky]

Does anyone know if it is ok to make a protein shake and then refrigerate it for awhile before I drink it? I usually make one before I go to bed then bring it to work and drink it around 9am. Is this ok, or does the protein lose its effect? (if you know what I mean)

 

[Jodi]

Its fine. I always make my shakes ahead of time just as long as it stays cold.

 

[PB&J]

Don't add creatine to it if it's going to sit for long.

 

[spooky]

Thanks!

 

[hardasnails1973]

actually thats the worst thing you can do. once whey is mixed with liquid it should be drank with in 1-2 hours max because whey is a milk derviative and when it mixed it loses it potency and can spoil really fast. I kow this because I did this and ended up paying the price of a distended belly, because spoil milk forms a tar in your colon and it take a few days to get back to normal ...

 

[Jodi]

I've never heard this before and I've been doing it for a few years. I've never had a problem

I would love to see an article or something on that. I'll have to see if I can find anything

 

[PB&J]

Originally posted by hardasnails1973
actually thats the worst thing you can do. once whey is mixed with liquid it should be drank with in 1-2 hours max because whey is a milk derviative and when it mixed it loses it potency and can spoil really fast. I kow this because I did this and ended up paying the price of a distended belly, because spoil milk forms a tar in your colon and it take a few days to get back to normal ...

What do you mean by a distended belly????

 

[RCfootball87]

Originally posted by PB&J
Don't add creatine to it if it's going to sit for long.

I dont know about that stomach thing, but definetly don't let your creatine sit or it will turn into creatinine, a useless waste product.

 

[MeanCuts]

Isn't distended belly a side effect from being latose intolerent and not because you had a pre-mixed protein shake

 

[JerrymeMorales]

Its fine ...I agree with Jodi as well...

I know you guys may blast me for doing this but I can not stand thick shakes.

I found if I put in lukewarm water to the shake, the consistency is like milk.

That way I could just down it in no time.

But thats going to change since I tried Nectar by Syntrax. Nectar taste awesome and I dont mind taking my time to drink the stuff

 

[Mudge]

Distended belly is known in BB land as GH gut (called roid gut often though). Different reason of course, but its a swollen gut.

 

[BigBallaGA]

yea kinda like Ronnie Coleman and Markus Rohl........fucking nasty, both of them. many others as well,

Jay better win Olympia this year

 

[JerrymeMorales]

RONNIE WILL WIN THE "O"

 

[Arnold]

Originally posted by hardasnails1973
once whey is mixed with liquid it should be drank with in 1-2 hours max because whey is a milk derviative and when it mixed it loses it potency and can spoil really fast.

Huh?

Did you just make this up?