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Protein shake recipes
- Thread starter juggernaut
- Start date
I take them in the morning, pre/pwo (with carbs) and at night, before bed.
Here's my recepie: *MmMMM i'm drooling on myself thinking about it*
1/2 cup of Kashi GoLEAN Cereal (or oats, or whatever you prefer)
2 scoops of choco myoplex prot
1 cup of ice,
1 cup of (i use soy milk) (80 cals) or lowfat milk
1/2 tblspoon of cinnimon
1 tblspoon of Smart Balance Omega natural peanut butter (with omega 3-s)
tasty post workout sip sip
1/2 cup of Kashi GoLEAN Cereal (or oats, or whatever you prefer)
2 scoops of choco myoplex prot
1 cup of ice,
1 cup of (i use soy milk) (80 cals) or lowfat milk
1/2 tblspoon of cinnimon
1 tblspoon of Smart Balance Omega natural peanut butter (with omega 3-s)
tasty post workout sip sip
Ya know... I posted my shake before reading yours...
I thought i'd mastered the art of adding wacky shit in my shake over my time training...
I was amazingly mistaken! I dig the starbucks coffee mocha!
I think i'm gonna try that tomorrow.
I was thinkin about throwing in a few coffee beans in my shakes to see how that adds to texture and taste...
thats nuckin futs...
pre=1 hour before with a piece of fruit; pwo=within a half hour, make sure you supply ample carbs with no or close to no fats. I like oatmeal/yogurt and fruit after a workout.
glutamine sucks. At least for me and several studies-it does nothing for bbers.
definately going to try the frankenstein monster mass of whatever it was called and the oat 'meal' one as well
