Protein Shake without Whey?

[Mystik]

I've been allegic milk to all my life, I wonder if know good shake or something I can take that is free of any milk/whey.

 

[Emma-Leigh]

I've been allegic milk to all my life, I wonder if know good shake or something I can take that is free of any milk/whey.

Look for an egg albumin powder or a soy powder. There are also vegetable protein or rice protein powders but they would not be as good.