poll question is: which do you mix your whey protein with?
and my second question to the experts in the forum is which is better? - bear in mind i'm bulking, and i have my protein shakes in the morning, before workout and before bed (excluding PWO)
i know opinions are pretty mixed generally, but what do the facts say?
thanks
and my second question to the experts in the forum is which is better? - bear in mind i'm bulking, and i have my protein shakes in the morning, before workout and before bed (excluding PWO)
i know opinions are pretty mixed generally, but what do the facts say?
thanks