protein

[Richie1888]

when picking protein whats a good amount per 100g of protein?

I was looking on this site that delivers to the UK

Whey Protein Isolate - Protein Powders - buy online from Creatine Store

but I dont know whats a good amount of protein per 100g or serving, or what to look for when buying

 

[tucker01]

Basically it comes down to the type of protein you want.

Typical serving for a Protein would be 21-23 g of protein per 30 g scoop.

With maybe 1-2 g of carbs
1-2 g of fat.

 

[Richie1888]

on that page which one would you go for ?

 

[tucker01]

Of those 4 I only know of EAS and Prolab. Either one would be good. Ask them if you can try a sample to see how they taste.

 

[Richie1888]

are those 2 decent makes to use then I take it ?

 

[tucker01]

Yep

 

[Richie1888]

thanks for the advice mate

 

[Uthinkso]

I get my protein at True Protein | High Quality Nutrition and Protein Supplements I use their Whey Isolate and the orange flavor is very drinkable and very tasty. Along with that, its not loaded with crap.