Hey all, I was told by someone at the gym that your body can only digest 30g of protien at a time anything more is just a waste.
Is this true? Thanks for your time
larva
Exactly! What a stupid and ridiculous statement to make. I'm sure Ronnie Coleman can make use of more protein than a 7 year old girl, or a 15 year old male who does nothing but sit on a couch, dont you think? Ergo nobody can make such an assinine statement and actually dream that its true.
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