PROTIEN IN GRAMS AND CALORIC INTAKE

[crowman]

Wow, 470 grams a day should be plenty I wouldn't add any more, 2gms per pound of body weight is enough. Do what ever you want for those extra calories. If you have already brought your carbs down, just do some more cardio, that way you could even eat a little more and still lose weight.

P.S. It sucks reading posts that are written in all caps.



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-Crowman
MASS ABOVE ALL

 

[Pianomahnn]

Originally posted by crowman:

P.S. It sucks reading posts that are written in all caps.

What he said.

P.S. I am huge!!! (145 lbs actually, but I can dream...)

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Pianomahnn.com

Life is fun!!

 

[SWOLLMAN77]

I HAVE A QUESTION ABOUT MY PROTIEN IN 2 GRAMS PER POUND OF BODY WEIGHT. I NEED 2,211 CALORIES TO LOSE BODY FAT. BUT I ALSO NEED 470 GRAMS OF PROTIEN A DAY.BUT THAT IS 1880 CALORIES COMING FROM PROTIEN. WHAT SHOULD I DO FOR THE REST OF MY CALORIES? I WANT TO STAY AWAY FROM CARBS TO LOSE BODY FAT IS THAT A GOOD IDEA? I WANT TO KEEP MY FAT TO A 20%. WHEN I BRING MY CARBS DOWN SHOULD IJUST ADD MORE PROTIEN?
THANKS GUYS

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SHANNON GRIFFEY
WHAT YOU DO IN LIFE ECHOS IN ETERNITY.

 

[Pump_Daddy]

try to fit more cardio in! but not too much

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Got Muscle?
Train hard, play fast, go strong.

[This message has been edited by Pump_Daddy (edited 02-18-2001).]