protien shakes on off days?

[sonnysux]

I been taking one when I wake up and one after I workout.... on my off days should I take one when I wake up and one when I go to sleep or what?

 

[buildingup]

yeh for the morning but i would use eggs or slow releasing protein for nite to give a steady supply of protein!

 

[sonnysux]

what u mean eggs?..like scrambled eggs or what?

 

[Island Roots]

what u mean eggs?..like scrambled eggs or what?

Just get some casein protein for bedtime. From past experience it tastes like shit but it does its job.