proudest lifts?

[DirtyWhiteBoy]

315 x 20 on deads. Did this last year.

Weight 182, 5'11" 7-8% bf.

I've grown lax on deads now that I met my goals. I kinda suck at it now.

 

[jasone]

Squated 315 * 12 deep with perfect form.
Did this at the end of my workout so my legs were already dead.

Lunges carying 50 lb dumbells in each hand around the eighth mile track followed by leg extensions to falilue for 3 sets. Seated hams 50 reps of hell followed by the squats. The squats were easy however I nearly passed out on the way to the water fountain. Great workout.

 

[MCx2]

45 minutes ago, 315 1x1 on flat bench.

 

[ironmanlives79]

So you were giving yourself 10 seconds of rest between reps?

no thats each rep took 10 sec..4sec up/2 sec hold/ 4sec down/ the entire set took over a minute.

 

[BigDyl]

no thats each rep took 10 sec..4sec up/2 sec hold/ 4sec down/ the entire set took over a minute.

100% True Story

 

[maxpro2]

going from not being able to do 1 pullup to being able to do more than 10 was a proud moment.

 

[kcoleman]

Chinups with BW + 45lbs for 7 reps.

 

[Martinogdenbsx]

100% True Story

fo shizzle

 

[Forum Security]

I'm gonna grab a video of myself and a few other teammates squatting etc. I think I need to prove a point.

To me it's all.... .... until I see the proof young man!

 

[Pedigree]

Finally reaching a 300 bench, 400 dead, and 400 squat.

 

[kicka19]

300 lbs bench at 185