Psmf

[darren m]

what is it and how does it work .

thanks

 

[tucker01]

It is a type of Diet.

Protein Simply Mother fucker.

or

Protein Sparing modified Fast

 

[Doublebase]

and how does it work? Just eat protein and nothing else?

 

[Gazhole]

and how does it work? Just eat protein and nothing else?

If thats the case then its pretty damned retarded.

 

[P-funk]

it isn't retarded and their are specific specifications to the diet and how it works. the book was written by lyle mcdonald. explaining how it works and how you do it is in the book. if you want to know, go and buy the book on his website, Bodyrecomposition - Lyle McDonald

 

[Witchblade]

It actually works really well.